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Tiffanie Csortos-Espinosa
Oct 19, 20242 min read
In The Center With StrongYoga - Spinning
A mindful meditation I'm thrilled to share this exciting news with you! Welcome to our new offering: 10-minute audio guided meditations...
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Tiffanie Csortos-Espinosa
Apr 15, 20241 min read
Meditation & Well-Being Class 4-16-24
In today’s session, we explored the science of meditation and practiced breathwork techniques such as wave and box breathing. We also...
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Tiffanie Csortos-Espinosa
Jun 3, 20233 min read
10 Ways to Bring Nature Into Your Urban Apartment
Living in an urban apartment doesn't mean sacrificing your connection with nature. With a little creativity and resourcefulness, you can...
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Tiffanie Csortos-Espinosa
May 5, 20233 min read
10 Mindful Activities to Do in Nature While Living in the City
Living in a bustling city can be overwhelming and stressful, but taking a moment to observe and connect with nature can do wonders for...
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Tiffanie Csortos-Espinosa
Jan 25, 20222 min read
Kids Yoga: Roll your Yoga Pose
Yoga is great for kids for most or all of the reasons it's good for you. As a parent to a tiny human, I find inventing activities for him...
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Tiffanie Csortos-Espinosa
Sep 17, 20213 min read
7 Incredible Yoga Benefits to Help You Win at Life
It is no secret that yoga has many amazing health benefits. Here are just 7 of those that will help you win at the games in your life.
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Tiffanie Csortos-Espinosa
Apr 6, 20211 min read
What does it mean if my yoga teacher is Yoga Alliance registered?
I am a registered yoga teacher with Yoga Alliance to keep my integrity within the broad career of a Yoga instructor. I am currently...
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Tiffanie Csortos-Espinosa
Apr 5, 20214 min read
What is Yoga?
Simply answered Yoga is a science and a philosophy. Some say yoga is a prescription for living. Whatever it is, you have to experience it...
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Tiffanie Csortos-Espinosa
Feb 1, 20201 min read
Prenatal Yoga (10m) To Relieve Lower Back Tension & Open Hips | Intermediate
In this 10-minute yoga session, I guide you through intermediate yoga postures designed to help you release tension in your lower back and..
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