Blog | StrongYoga & Beyond

10 Mindful Activities to Do in Nature While Living in the City

Living in a bustling city can be overwhelming and stressful, but taking a moment to observe and connect with nature can do wonders for...

Kids Yoga: Roll your Yoga Pose

Yoga is great for kids for most or all of the reasons it's good for you. As a parent to a tiny human, I find inventing activities for him...

7 Incredible Yoga Benefits to Help You Win at Life

It is no secret that yoga has many amazing health benefits. Here are just 7 of those that will help you win at the games in your life.

What does it mean if my yoga teacher is Yoga Alliance registered?

I am a registered yoga teacher with Yoga Alliance to keep my integrity within the broad career of a Yoga instructor. I am currently...

What is Yoga?

Simply answered Yoga is a science and a philosophy. Some say yoga is a prescription for living. Whatever it is, you have to experience it...

Prenatal Yoga (10m) To Relieve Lower Back Tension & Open Hips | Intermediate

In this 10-minute yoga session, I guide you through intermediate yoga postures designed to help you release tension in your lower back and..