A mindful meditation I'm thrilled to share this exciting news with you! Welcome to our new offering: 10-minute audio guided meditations...

In today’s session, we explored the science of meditation and practiced breathwork techniques such as wave and box breathing. We also...

Living in an urban apartment doesn't mean sacrificing your connection with nature. With a little creativity and resourcefulness, you can...

Living in a bustling city can be overwhelming and stressful, but taking a moment to observe and connect with nature can do wonders for...

Yoga is great for kids for most or all of the reasons it's good for you. As a parent to a tiny human, I find inventing activities for him...

It is no secret that yoga has many amazing health benefits. Here are just 7 of those that will help you win at the games in your life.

I am a registered yoga teacher with Yoga Alliance to keep my integrity within the broad career of a Yoga instructor. I am currently...

Simply answered Yoga is a science and a philosophy. Some say yoga is a prescription for living. Whatever it is, you have to experience it...

In this 10-minute yoga session, I guide you through intermediate yoga postures designed to help you release tension in your lower back and..