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10 Mindful Activities to Do in Nature While Living in the City

Living in a bustling city can be overwhelming and stressful, but taking a moment to observe and connect with nature can do wonders for our mental and physical well-being. In this article, we'll explore 10 mindful activities that you can do in nature while living in the city. These activities are designed to help you slow down, quiet your mind, and appreciate the natural world around you.


  1. Forest Bathing: Start by finding a nearby park and immerse yourself in the sights, sounds, and smells of nature. Allow yourself to be present at the moment and let go of any stress or worries.

  2. Nature Walking: Take a break from the concrete jungle and explore nearby trails or parks. Walking in nature can have a positive impact on our mental health and help us practice mindfulness.

  3. Outdoor Yoga: Find a peaceful spot in a park or open space and practice yoga.

  4. Connecting with nature can enhance the benefits of yoga and improve our overall well-being.

  5. Bird Watching: Discover the beauty of local birdlife by finding a birding spot in your city. Observing birds in their natural habitat can be a calming and mindful experience.

  6. Nature Sketching: Grab a sketchbook and pencil and head to a scenic spot in the city. Sketching in nature can help us slow down and appreciate the beauty around us.

  7. Nature Photography: Capture the beauty of nature in the city through photography. Exploring different parks and gardens can lead to discoveries and a deeper connection with nature.

  8. Picnicking: Take a break from the hustle and bustle of the city and enjoy a picnic in nature. Eating in nature can be a mindful experience and a great way to relax and recharge.

  9. Plant Identification: Learn about local plant life by identifying different species in the city. This can deepen our connection to nature and enhance our mindfulness practice.

  10. Mindful Gardening: Start a garden in your urban space and connect with nature on a daily basis. Gardening can be a therapeutic and mindful activity.

  11. Mindful Meditation: Find a quiet and serene spot in nature and practice meditation. Connecting with nature can enhance the benefits of meditation and help us achieve a deeper state of mindfulness.

Incorporating nature into our daily routine can have a positive impact on our mental and physical well-being. These 10 mindful activities are just a starting point for connecting with nature while living in the city. So, grab your water bottle, put on some comfortable shoes, and start exploring the natural beauty of your city! I would be happy to facilitate a yoga class in Central Park this summer 2023 to practice Yoga outside and then follow up with Forest Bathing in the Bramble. Reach out to me and let me know what works for you and or a group of friends!


As a visual artist, yoga teacher, and lover of the outdoors, I've combined all three passions to create something truly special. In addition to the shop featured on StronYoga's website, Recently I opened up a shop called Tiffanie Art Design on Etsy, where I'm thrilled to offer a range of products that promote well-being and encourage a connection with the natural world. With my unique designs and high-quality materials, you can incorporate mindfulness and nature into your daily routine, no matter where you are. Come check out my shop TiffanieArtDesign.etsy.com and start opening up your world today!


















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Nicole Rousseau
Nicole Rousseau
May 06, 2023

My friend, the best yoga 🧘‍♀️

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