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Meditation & Well-Being Class 4-16-24

In today’s session, we explored the science of meditation and practiced breathwork techniques such as wave and box breathing. We also engaged in a guided meditation and discussed other calming practices, emphasizing their crucial role in supporting our well-being and positively impacting our environment.

I kindly ask that you take a moment to fill out the exit survey provided to help me better tailor future sessions to your needs.

I look forward to seeing you again soon. If you have any further questions, please visit and feel free to reach out.

Thank you for your participation.


Tiffanie Espinosa

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