top of page

In The Center With StrongYoga - Spinning

Writer's picture: Tiffanie Csortos-EspinosaTiffanie Csortos-Espinosa

A mindful meditation



I'm thrilled to share this exciting news with you! Welcome to our new offering: 10-minute audio guided meditations inspired by the yoga sutra palanjali and childhood development methods.! Immerse yourself in these calming sessions, now available on Spotify for free.


Health Benefits of Meditation:

  • Reduces stress and anxiety

  • Improves focus and concentration

  • Promotes emotional well-being

  • Enhances self-awareness

  • Aids in better sleep quality

Incorporating meditation into your wellness routine can have a positive impact on both your mental and physical health. Start your journey to a more balanced and centered life today with our guided meditations.





Ideal Environment for Listening to 10-Minute Guided Meditations:


Creating the right environment can enhance the effectiveness of your meditation practice. Here are some tips on the ideal setting to listen to the 10-minute guided meditations:


1. Quiet Space: Find a peaceful and quiet space where you won't be disturbed during the meditation session.


2. Comfortable Seating: Choose a comfortable chair or cushion to sit on to help you relax and focus on the meditation.


3. Natural Light: If possible, meditate in an area with natural light to create a calming atmosphere.


4. Minimal Distractions: Turn off electronic devices and minimize distractions such as phones or notifications to fully immerse yourself in the meditation.


5. Aromatherapy: Consider using essential oils or candles with calming scents like lavender or chamomile to enhance relaxation.


6. Temperature: Ensure the room is at a comfortable temperature to help you relax and focus on the meditation practice.


By creating an ideal environment for your meditation practice, you can maximize the benefits and experience a deeper sense of relaxation and well-being.

7 views0 comments

Recent Posts

See All

コメント


Get Updates

Thanks for submitting!

If you would like to help support this site, please consider donating by clicking a link below.

PayPal ButtonPayPal Button
  • Spotify
  • Linkedin
  • Black Instagram Icon
  • Black Facebook Icon
  • Black YouTube Icon
bottom of page