In this 10-minute yoga session, I guide you through intermediate yoga postures designed to help you release tension in your lower back and open the hips, preparing you for childbirth. In this video, I am in my third trimester.
What You'll Need
Wifi or solid internet connection (if you want to follow along with the video)
5x6 feet of floor space
A safe non slip surface (yoga mat, flat carpet, non skid socks on wood floor)
2 yoga blocks
These yoga videos are designed to be done in tight spaces like an apartment in New York City where space for exercise can be hard to come by.
Comentários