Updated: Feb 2, 2020
In this 10-minute yoga session, I guide you through intermediate yoga postures designed to help you release tension in your lower back and open the hips, preparing you for childbirth. In this video, I am in my third trimester.
What You'll Need
Wifi or solid internet connection (if you want to follow along with the video)
5x6 feet of floor space
A safe non slip surface (yoga mat, flat carpet, non skid socks on wood floor)
2 yoga blocks
These yoga videos are designed to be done in tight spaces like an apartment in New York City where space for exercise can be hard to come by.