StrongYoga & Beyond
Custom Designed Fitness
What I Do
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I design custom fitness sessions to cultivate a strong body and mind. During our sessions, we will discover through conversation and exploration what is at the source of your physical and emotional imbalance. I will then suggest a series of postures or exercises that create more balance in your body and peace of mind.
Get to Know Me
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I started teaching Yoga in 2006 while studying ballroom dance in Las Vegas. After moving to New York, I continued to teach yoga and expanded my studies into pilates, personal training, spin and barre work.
Inspired by education in 2015 I completed my Masters of Arts in Education and continue to study human development by raising my son.
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Open Up your Daily Routine
As a visual artist, yoga teacher, and lover of the outdoors, I've combined all three passions to create something truly special. Recently, I added a Shop to my StrongYoga website. I also opened up a shop called TiffanieArtDesign on Etsy, where I'm thrilled to offer a wider range of products that promote well-being and encourage a deep connection with the natural world. With my unique designs and high-quality materials, you can incorporate mindfulness and nature into your daily routine, no matter where you are. Come check out my shop and start opening up your world today!
Services
Minimum requirement four participants1 hr
Custom online Yoga Instruction1 hr
Private 1-on-1 training session1 hr
Build a connection with your changing body through yoga1 hr
Explore how your purpose and life commitments can align with your sens...45 min
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