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brown haired woman doing a yoga pose on a big rock in Central Park New York

StrongYoga & Beyond

Custom Designed Fitness 

What I Do

I design custom fitness sessions to cultivate a strong body and mind. During our sessions, we will discover through conversation and exploration what is at the source of your physical and emotional imbalance. I will then suggest a series of postures or exercises that create more balance in your body and peace of mind.

barefoot woman in yoga pants posing on a large rock

Get to Know Me

I started teaching Yoga in 2006 while studying ballroom dance in Las Vegas. After moving to New York, I continued to teach yoga and expanded my studies into pilates, personal training, spin and barre work.


Inspired by education in 2015 I completed my Masters of Arts in Education and continue to study human development by raising my son.

Learn More

Leaf Pattern Design
White Structure
man stepping on to a white rubber yoga mat with a tree design line art

Open Up your Daily Routine

As a visual artist, yoga teacher, and lover of the outdoors, I've combined all three passions to create something truly special. Recently, I added a Shop to my StrongYoga website. I also opened up a shop called TiffanieArtDesign on Etsy, where I'm thrilled to offer a wider range of products that promote well-being and encourage a deep connection with the natural world. With my unique designs and high-quality materials, you can incorporate mindfulness and nature into your daily routine, no matter where you are. Come check out my shop and start opening up your world today!

StrongYoga has partnered with the Metropolitan Club, NYC 
for Fall Sessions


Click the button below to get more information about how to start sessions for your company.

Hide and Seek
illustration of the outside of the Metropolitan Club in New York City
logo of the Metropolitan Club

Strong Yoga is back in the GYM!


© 2020 by StrongYoga.

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